ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Tak Ming LAIO

ITRA ID: 580221

Gender: Male

Age Category: M 55-59

ITRA Performance Index
462 Intermediate 2
1
Finished Races

51

2
Total Race Time

613:35:07

3
Total Distance

2,693.2 km

4
Total Elevation

+141,964 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x3

1

x8

2

x11

3

x16

4

x7

5

x5

6

x0

ITRA Performance Index Ranking

World Top 36.35 %

World Ranking

Overall (Male )

535,292

1,472,821

Age Group (M 55-59)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

56,350

353,032

Age Group (M 55-59)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

2,333

13,563

Age Group (M 55-59)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-11-23
Category
Half Marathon
CHN
Distance/M+
25 km / 2001 m+
Itra Point 2

2

Gender Ranking
32
Race Time
5:49:12
Race Score
DNF
2025-11-02
Category
Half Marathon
HKG
Distance/M+
31 km / 1585 m+
Itra Point 2

2

Gender Ranking
73
Race Time
5:37:29
Race Score
DNF
2025-10-31
Category
50K
TsaiGu Trail - 50K
National League
Itra Point 2

2

CHN
Distance/M+
50 km / 2454 m+
Itra Point 2

2

Gender Ranking
1365
Race Time
9:40:00
Race Score
DNF
2025-10-25
Category
50K
HKG
Distance/M+
51 km / 3186 m+
Itra Point 3

3

Gender Ranking
129
Race Time
12:26:19
Race Score
DNF
2025-08-31
Category
Half Marathon
CHN
Distance/M+
18 km / 856 m+
Itra Point 1

1

Gender Ranking
34
Race Time
2:55:24
Race Score
DNF
2025-08-10
Category
Half Marathon
HKG
Distance/M+
15 km / 860 m+
Itra Point 0

0

Gender Ranking
219
Race Time
2:12:41
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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